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Sun, 17 Mar

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Winford

Moving Beyond Asana

Moving beyond asana - what is yoga ? The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart. - T. K. V. Desikachar

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Moving Beyond Asana
Moving Beyond Asana

Time & Location

17 Mar 2024, 10:00 – 17:00 GMT

Winford, Regil Ln, Winford, Bristol BS40 8AX, UK

Guests

About the event

Take Your Yoga Off the Mat!

Join Jane and Bex for a fun knowledgeable yoga retreat day which takes you way beyond the physical Asana (poses).  Encouraging your curiosity to come to light as we delve a little deeper, Jane and Bex invite you to join them on this retreat day to journey into: what is yoga?

We will explore aspects of Yoga Philosophy (Koshas) using exercises to illustrate its practical application for our own health.

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Throughout the day we will be moving through an array of different healing modalities.

Beginning the day with a guided flow (suitable for all) to warm the physical and subtle  bodies. Followed by a philosophy workshop facilitated by Jane. You will be served a delicious organic lunch (gluten free/vegan) to continue the nourishing vibe. Including some delicious cacao & avocado cheesecake, made by chocolate wizard, Bex. And take the opportunity to enjoy a beautiful dip in the outdoor hot tub. 

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The afternoon will then dive a little deeper into a Yin and Restorative Yoga practice, concluding with a beautifully relaxing Yoga Nidra and  the healing sound effects of Bex’s crystal bowls.  Theses sessions will link back to the Koshas illustrating how they can help with physical and mental health conditions, tap into our own deep intuitive wisdom and enhance spiritual awareness.

This is an opportunity to deepen into your yoga practice, both on and off the mat

Schedule


  • 15 minutes

    Arrival and Check In


  • 1 hour 15 minutes

    Yoga for All

6 more items available

Tickets

  • 1 x Single Retreat Day

    This ticket is for 1 X retreat participant. This includes: THE DAY 9:45am: Arrival & Tea 10:00am - 11:15am: Yoga Flow for all 11:15am - 11:40am: Break 11:40am - 1:00pm: Kosha Workshop 1:00pm - 2:00pm: Organic lunch (included) 2:00 - 3:00pm: YinYoga 3:00 - 4:00pm: Restorative Yoga 4:00 - 4:15: Quiet Break& Restoration 4:15 - 5:00pm: Yoga Nidra & Crystal Bowls

    £130.00
    Sale ended

Total

£0.00

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