Yin Yoga, Chilled Beats and Crystal Bowls

Friday night yoga is for unwinding, letting go of the week and getting ready for the weekend. This 90 minute workshop is a precious chance to slow down and soften. Drawing on the combination of Sound Healing and Yin Yoga, the session will invoke your parasympathetic nervous system to be nourished, encouraging a reduction in stress, increasing restoration and allowing your body to find a greater sense of peace, calm and release.

Benefits of practising Yin Yoga include: Increasing circulation Revitilising the tissues of the body Reduces stress and anxiety Improves flexibility and joint mobility Develop a mindfulness and meditation practice.

Benefits of Sound healing: Lowers heart rate and blood pressure Encourages deep relaxation which aides in meditation Awakens, aligns, and balances energy in the body Synchronises brain waves to restore the normal vibratory frequencies of cells

Let Lana guide you through a nourishing Yin Yoga practice whilst a playlist of music and mantra accompanied by Bex’s crystal bowls, chimes, rainstick and gong provide a back drop to your practice.

A welcoming evening of relaxation.