Moving Beyond Asana

Service Description

Yoga Retreat Day Moving Beyond Asana - what is Yoga? Take Your Yoga Off the Mat! Join Jane and Bex for a fun knowledgeable yoga retreat day which takes you way beyond the physical Asana (poses). Encouraging your curiosity to come to light as we delve a little deeper, Jane and Bex invite you to join them on this retreat day to journey into: what is yoga? We will explore aspects of Yoga Philosophy (Koshas) using exercises to illustrate its practical application for our own health. -------- Throughout the day we will be moving through an array of different healing modalities. Beginning the day with a guided flow (suitable for all) to warm the physical and subtle bodies. Followed by a philosophy workshop facilitated by Jane. You will be served a delicious organic lunch (gluten free/vegan) to continue the nourishing vibe. Including some delicious cacao & avocado cheesecake, made by chocolate wizard, Bex. --------- The afternoon will then dive a little deeper into a Yin and Restorative Yoga practice, concluding with a beautifully relaxing Yoga Nidra and the healing sound effects of Bex’s crystal bowls. Theses sessions will link back to the Koshas illustrating how they can help with physical and mental health conditions, tap into our own deep intuitive wisdom and enhance spiritual awareness. This is an opportunity to deepen into your yoga practice, both on and off the mat

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